THE CLEAR PATH
Online Therapy for Anxiety
When worry takes up too much room.
Understanding your experience
Anxiety can involve persistent worry, physical tension, avoidance or feeling constantly on alert. An occasional anxious feeling is different from a difficulty that keeps affecting your daily life. A therapist can help you explore what you experience and what support might suit you.
What you can bring to therapy
- When worry tends to appear and what seems to trigger it
- How sleep, work, relationships and routines are affected
- Situations you avoid and what you fear may happen
- What you have already tried and what helped
Finding suitable support
You can ask how the therapist works with anxiety and whether approaches such as cognitive behavioural therapy are appropriate for your needs. An approach should be selected after assessment, not simply because a keyword or technique sounds familiar.
What the first session may involve
You can describe your main concerns, ask questions and discuss your goals. The therapist should explain their approach and confidentiality arrangements. You can also discuss whether video sessions fit your situation and what happens if you need more intensive or local support.
Fees and next steps
Online therapy starts from AED 249 per session on Premium: four sessions billed together at AED 996 per month. This is a monthly plan, not a single-session price. A one-time session is AED 499.
When help cannot wait
This service is not for emergencies. If you feel unable to keep yourself or someone else safe, contact local emergency services or go to the nearest emergency department. Do not wait for a website enquiry or an online appointment.
Take the next step
Explore your options at your own pace. Contact support if you have questions.